COVID-19 related stress and anxiety?

When we are anxious, we take shorter breaths, and when we take shorter breaths, we become more anxious. Whatever stress you are dealing if you find yourself feeling anxious or taking shorter breaths, pause to breathe deeply and concentrate primarily on longer exhales. 

So here are few breathing techniques that might help reduce stress and make you feel composed. Find the right breathing technique for you and make it part of your routine to gain long-term benefits.