There is nothing worse than a bloated belly. Whether it’s from something you ate today or facing some gas, constipation, or other digestive issues. Whatever the reason, bloating can be annoying. Ranging from mild discomfort to excruciating pain, bloating can affect any human on this earth.
If you’re just beginning with yoga, start off with poses that help you develop the core foundations of yoga postures so you feel comfortable in your early start, and also it helps you to get stronger and more flexible faster. But if you’re not sure exactly how to introduce yoga into your day to dayContinue reading “9 Easy yoga poses for beginners”