10 Yoga poses for office workers who sits all day

Whether you’re working from home or in the office, a lot of stress can be put on our necks and backs as we work at our desks. The results can be seen in our poor body posture where your head is forward, shoulders are rounded and back is slumped. In addition, lack of physical activity can leave you lethargic, making it tough to stay motivated and focused throughout the day. That is why it is extremely important to take a moment to pause to de-stress, relax and re-energize.