Whether you’re working from home or in the office, a lot of stress can be put on our necks and backs as we work at our desks. The results can be seen in our poor body posture where your head is forward, shoulders are rounded and back is slumped. In addition, lack of physical activity can leave you lethargic, making it tough to stay motivated and focused throughout the day. That is why it is extremely important to take a moment to pause to de-stress, relax and re-energize.
When we are anxious, we take shorter breaths, and when we take shorter breaths, we become more anxious. Whatever stress you are dealing if you find yourself feeling anxious or taking shorter breaths, pause to breathe deeply and concentrate primarily on longer exhales.
So here are few breathing techniques that might help reduce stress and make you feel composed. Find the right breathing technique for you and make it part of your routine to gain long-term benefits.
WHAT IS 7-DAY AT HOME YOGA CHALLENGE? The challenge is pretty simple: do 20 minutes of yoga every day at the comfort of your home and at your own pace for the next 7 days. The point is to practice yoga in your everyday life. THE GOAL OF THE 7-DAY AT HOME YOGA CHALLENGE TheContinue reading “7 Day At Home Yoga Challenge”
If you’re just beginning with yoga, start off with poses that help you develop the core foundations of yoga postures so you feel comfortable in your early start, and also it helps you to get stronger and more flexible faster. But if you’re not sure exactly how to introduce yoga into your day to dayContinue reading “9 Easy yoga poses for beginners”