Bloated belly? Here are 6 yoga poses to help you feel better

There is nothing worse than a bloated belly. Whether it’s from something you ate today or facing some gas, constipation, or other digestive issues. Whatever the reason, bloating can be annoying. Ranging from mild discomfort to excruciating pain, bloating can affect any human on this earth. 

10 Yoga poses for office workers who sits all day

Whether you’re working from home or in the office, a lot of stress can be put on our necks and backs as we work at our desks. The results can be seen in our poor body posture where your head is forward, shoulders are rounded and back is slumped. In addition, lack of physical activity can leave you lethargic, making it tough to stay motivated and focused throughout the day. That is why it is extremely important to take a moment to pause to de-stress, relax and re-energize. 

COVID-19 related stress and anxiety?

When we are anxious, we take shorter breaths, and when we take shorter breaths, we become more anxious. Whatever stress you are dealing if you find yourself feeling anxious or taking shorter breaths, pause to breathe deeply and concentrate primarily on longer exhales. 

So here are few breathing techniques that might help reduce stress and make you feel composed. Find the right breathing technique for you and make it part of your routine to gain long-term benefits.

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